potassium diet may be more important than you think. Look at a
few facts that have come out of recent research into the
importance of high potassium in the diet.
Scientists and researchers have linked low levels of
potassium to many common disorders and diseases, including
hypertension, diabetes, stroke and heart disease.
Potassium is one of the five most commonly prescribed
supplements for people with congestive heart failure, high
blood pressure and diabetes.
Researchers found that approximately one in five people
admitted to hospitals for other reasons have low levels of
serum potassium. In addition, about 14% of those who visit a
doctor for other reasons show low levels of serum potassium.
Supplementing the diet with potassium or increasing the
consumption of potassium rich foods have helped lower blood
pressure, reduce the risk of heart attack, improve the use
of insulin in the body, reduce the incidence of heart
arrhythmia and improve symptoms of depression and anxiety.
High Potassium Diet Is Good For You
Potassium is a key electrolyte in your body. The balance between
sodium and potassium helps regulate blood pressure and
heartbeat. When there’s too much sodium and not enough
potassium, the result is high blood pressure, which puts a
strain on your heart and many other bodily systems.
Potassium also helps your body make proteins from amino acids,
and turn glucose into glycogen. Because those are primary
sources of energy for your body, if there’s not enough potassium
in your system, the result is chronically feeling tired, muscle
fatigue and muscle cramping.
body needs a high potassium diet especially during pregnancy and
adolescence, when bones and muscles are developing. Potassium is
essential in building strong bones and muscle, and may help
prevent bone loss from osteoporosis.
Potassium helps keep neural pathways clear and healthy. Low
potassium levels may lead to depression, confusion,
hallucination and psychosis. More commonly, low levels of
potassium may contribute to a general lack of energy, mild
irritability and that ‘blah feeling’ that scientists tend not to
talk about – because really, how scientific is ‘that blah
very real, though. Because potassium is a factor in so many
bodily processes, people who have chronically low potassium
levels may not be technically ill – they’re just not functioning
at the top of their body’s capability. The heart has to work a
little harder, the body doesn’t rid itself of wastes properly,
proteins and sugars aren’t being metabolized completely, muscles
may feel tight and ‘jumpy’ – in short, you just don’t feel good.
Eating Potassium Rich Foods Boosts Energy Levels
Potassium isn’t hard to find in foods. In fact, it’s probably
one of the easiest nutrients to get. High potassium sources
include citrus fruits, apples, bananas and apricots; cod,
flounder, sardines and many meats; potatoes, lima beans, peas,
nuts and other legumes; and green leafy vegetables like spinach,
lettuce and kale.
Including potassium rich foods in your diet is an important step
in feeling better and staying healthy – but for many people,
it’s not enough. Because there are many factors that deplete
potassium, even a high potassium diet may not provide enough
potassium for your nutritional needs. If you take daily
medication for edema, high blood pressure, congestive heart
failure or heart arrhythmia, or if you have diabetes, your body
may need more potassium than what’s generally recommended. Those
medications and conditions can seriously deplete potassium
supplies. Other common factors that deplete calcium include
smoking, drinking coffee, exercising heavily, illness with
vomiting and/or diarrhea, and excessive sweating. In addition,
because the body needs to maintain a fine balance between sodium
and potassium, diets that are high in sodium or rely heavily on
canned and processed foods can contribute to potassium
In those cases, most doctors will recommend taking a potassium
supplement, either on its own or as part of a multi-ingredient
nutritional supplement. In fact, supplementing your diet with a
total health nutritional supplement that contains potassium is
an excellent way to be sure that your body is getting enough –
but not too much – of one of the most necessary nutrients for